The Wellness Edit | Amy Evans Holistic

5 Ways to Rebalance and Reclaim Your Energy After the Summer Holidays

Here are five simple ways to help you get back on track and start the new season with a renewed sense of vitality.

Limiting Beliefs

Beliefs Generalisation that we make about ourselves and the world, based on the information taken in by our five sense and passed through...

What is NLP?

An overview of Neuro Linguistic Programming Neuro linguistic programming is, in short, the process of understanding how a person makes...

Kinesiology for stress management

Kinesiology is an energy balancing therapy. The practice focusses on energy pathways within the body called Meridians. The practice...

What is Kinesiology?

Kinesiology is an energy balancing therapy. The practice focusses on energy pathways within the body called Meridians. There are 14 of...

Six Essential Oils for Stress and Anxiety

Cedar Wood It’s smokey odour has a composing effect, calming stress and scattered thoughts. Useful for easing occasional insomnia. A long...

How to help manage stress

Introduce daily rituals Meditation and guided imagery. Just 5 or 10 minutes a day can have a profound effect on your mental wellbeing....

What are the signs of Stress?

Stress awareness month April has been host to Stress Awareness Month every year since 1992. The goals of the months is to raise awareness...

Amy Evans Holistic