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The Wellness Edit
Welcome to The Wellness Edit, your go-to resource for cultivating a balanced and vibrant life. Here, I share insights, tips, and holistic strategies to help you align your body, mind, and environment. Whether you're seeking guidance on energy work, self-care practices, or creating a harmonious living space, you’ll find curated content designed to support your journey toward wellness and fulfillment.
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Feng Shui Isn’t Just About Furniture — It’s About Focus
When most people think of Feng Shui, they imagine someone moving a sofa or adding bamboo in the corner of a room. But while aesthetics...
Amy Evans
Jun 113 min read
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The Rituals That Anchor Me
5 core rituals I reach for when I’m feeling off-centre — from Kinesiology switching, to breathwork, to body scans that bring me back to myself.
Amy Evans
May 282 min read
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Spring Energy & Seasonal Living: Why This Time of Year is So Powerful
Spring is here! Shake off winter stagnation and align with the season’s energy for clarity, momentum, and renewal. #SpringReset
Amy Evans
Mar 123 min read
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Creating Balance During the Equinox
The equinox is a powerful moment in the year when day and night are equal, symbolising balance and harmony in the natural world. It’s a...
Amy Evans
Oct 8, 20244 min read
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The Wheel of Life: A Powerful Tool for Self-Reflection and Balance
In our fast-paced world, it’s easy to get caught up in the whirlwind of daily responsibilities, often losing sight of the bigger picture....
Amy Evans
Sep 26, 20243 min read
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5 Ways to Rebalance and Reclaim Your Energy After the Summer Holidays
Here are five simple ways to help you get back on track and start the new season with a renewed sense of vitality.
Amy Evans
Sep 17, 20244 min read
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Limiting Beliefs
Beliefs Generalisation that we make about ourselves and the world, based on the information taken in by our five sense and passed through...
Amy Evans
May 4, 20214 min read
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What is NLP?
An overview of Neuro Linguistic Programming Neuro linguistic programming is, in short, the process of understanding how a person makes...
Amy Evans
May 4, 20212 min read
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Kinesiology for stress management
Kinesiology is an energy balancing therapy. The practice focusses on energy pathways within the body called Meridians. The practice...
Amy Evans
Apr 27, 20212 min read
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What is Kinesiology?
Kinesiology is an energy balancing therapy. The practice focusses on energy pathways within the body called Meridians. There are 14 of...
Amy Evans
Apr 27, 20212 min read
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Six Essential Oils for Stress and Anxiety
Cedar Wood It’s smokey odour has a composing effect, calming stress and scattered thoughts. Useful for easing occasional insomnia. A long...
Amy Evans
Apr 23, 20211 min read
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How to help manage stress
Introduce daily rituals Meditation and guided imagery. Just 5 or 10 minutes a day can have a profound effect on your mental wellbeing....
Amy Evans
Apr 23, 20214 min read
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What are the signs of Stress?
Stress awareness month April has been host to Stress Awareness Month every year since 1992. The goals of the months is to raise awareness...
Amy Evans
Apr 19, 20213 min read
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