New Parent Support
How is it we are least trained for the most challenging job we’ll ever do? Sleep deprived, under pressure and a little bit terrified. It’s tough. So often, our default is to assume we’re ‘doing it wrong’ and that just compounds the pressure. I’m here to help you regain balance, strength and confidence so you’re able to give your best to yourself and your family.
We’ll work together to define where you would like support and design a tailored programme just for you. Your programme can include:
Focussing on physical discomforts, retained emotional trauma and fear, confidence, personal transition or any other source of discomfort you’re experiencing.
Using a variety of techniques combined with NLP and mindfulness, I will help you uncover limiting beliefs that may be holding you back, identify areas of you life which are causing imbalance, define clear and actionable goals and support you to stay on track to achieve them.
Beyond Birth group wellbeing classes
Six mindfulness classes focussing on the challenges we experience as new parents. The easily digestible course covers emotions and anxiety, sleep and self-care, connection and relationship, crying babies and forgiveness. And so much more. The groups are a safe, supportive and healing space in which you can be honest and receive the support you need.
Together we will tailor your programme and pick and choose from:
Private kinesiology or coaching - £80 per 1.5 hour session
Group Beyond Birth Classes - £72 for the complete six class course
Or choose one of my support packages
New parent care package - £520 for six private sessions tailored for you, plus the Beyond Birth course and new parent self-care goodie bag.
Complete birth preparation and new parent package - £870 for six private sessions tailored for you, the complete KG Hypnobirthing antenatal course, the Beyond Birth course, and birth and new parent self-care goodie bag.