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What Is Holistic
Performance Coaching?

Holistic Performance Coaching is my signature approach — a unique fusion of coaching, kinesiology-based energy work, and environmental alignment principles from Feng Shui designed to help you perform, lead, and live at your best.

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This isn’t traditional coaching, and it’s not standalone energy work. It’s a fully integrated model that recognises that how you think, feel, and function is influenced not only by your mindset — but by your energy, your nervous system, your subconscious beliefs, and even the spaces you inhabit.

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If you’ve ever felt like your mind says one thing but your body says another, or like you’ve tried to make changes but something just keeps getting in the way — this approach is for you.

Why Holistic?

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Because true performance and wellbeing come from alignment — not just effort.

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In our sessions, we’ll look at what’s supporting you, and what might be blocking you, across multiple levels:

  • Mental – beliefs, habits, mindset

  • Emotional – stress, emotional triggers, internal narratives

  • Physical & Energetic – how the nervous system and body are responding

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Using kinesiology-based tools, we can identify and shift what’s holding you back — even if you can’t consciously name it. We’ll even consider whether your environment is supporting or hindering your progress, making use of foundational Feng Shui principles where helpful.

How Coaching & Energy Work Come Together

This work blends the practical, goal-oriented power of coaching with the deeper insight and balance of kinesiology and energy work.

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It allows us to:

Have clear, focused conversations about where you want to be

Use the body’s feedback to identify blocks, stressors or hidden patterns

Apply nervous system regulation techniques to support emotional resilience

Build aligned, actionable strategies that feel right and stick

Who Is Holistic Performance Coaching For?

This work is ideal if you're someone who wants to:

  • Reconnect with yourself and your direction in life

  • Build resilience and clarity in times of change or uncertainty

  • Restore emotional balance and create space for what truly matters

  • Feel more confident, capable, and aligned — mentally, emotionally, and energetically

It’s particularly well-suited to:

  • Women navigating growth, career shifts, motherhood, or personal reinvention

  • Creatives, entrepreneurs, and deep feelers seeking energetic alignment with their goals

  • Those who’ve tried mindset work before but sense something deeper needs shifting

What It’s Like to Work With Me

I aim to provide a space where we can explore what you want, what’s in the way, and what needs to shift. You can expect:

  • Thoughtful conversation and reflective coaching

  • Practical tools you can use straight away

  • Kinesiology techniques to release stress and shift energy

  • A down-to-earth, supportive approach (with zero judgment)

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This is not a passive experience — it’s a collaborative process that invites honesty, accountability, and real change.​​

Each session typically runs between 60–90 minutes, depending on what arises. We honour what your body needs in the moment, allowing space for deep work without rushing the process.

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Sessions are available online or

in-person.

Choose Your Path

Depending on your goals, we might work together through:

  • 1:1 Holistic Performance Coaching (private sessions for personal growth)

  • Feng Shui (energetic and environmental alignment for home, office, or life)

  • Kinesiology (standalone sessions focused purely on energy work)

  • Business Mentoring (if you're a practitioner ready to build or realign your business)

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Ready to feel more energised, aligned, and clear? Arrange a discovery call, book a session or explore the options under "Work With Me."

Arrange a Discovery Call

A complimentary 20 minutes call to discuss how I can support you.

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