The Aligned Start
A free daily ritual to feel calm, focused,
and energised
Feeling scattered or already behind before the
day begins?
The Aligned Start is a free PDF with a simple morning practice that clears stress and grounds your energy in under 10 minutes.
Perfect for you if…
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You want to start the day calm and in control
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You rush straight into “doing” mode without checking in with yourself
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You want a supportive, easy-to-follow tools that boost focus and energy in less that 10 minutes
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You’re ready to build a small but powerful habits that help you thrive
What You’ll Get
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A beautifully designed, easy-to-follow PDF guide with a step-by-step Aligned Start Ritual you can use daily.
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Gentle kinesiology-based balancing techniques
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Simple reflection prompts to reconnect with what matters most
Download your guide
Hi, I'm Amy
Holistic performance coach and Kinesiologist dedicated to empowering ambitious women redefine success on their own terms. After a successful corporate career and a journey into motherhood, I took a big re-steer and decided to finally go out on my own and design my life exactly how I wanted it. I built a practice blending coaching, kinesiology, and energy work to help women like you create substantial, flexible businesses and lives that feel truly aligned. I believe you deserve to feel powerful, purposeful, and fulfilled—without sacrificing yourself or your family.
