Welcome to your companion library for the 7-Day Energy Reset. This is your space to access the guided meditations, breathwork audios, and video demonstrations that bring the programme to life.

Whether you’re tuning in for a moment of calm or following along with a technique, these resources are here to help you reconnect with your body, calm your nervous system, and restore balance — wherever you are, and whenever you need it.

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You’ll find:

• Audio tracks for grounding, breathwork, and emotional support

• Short video demos for the key balancing techniques used throughout the week

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Scroll to the relevant day to access your resources, or revisit any time you want a reset.