Self-Balancing Toolkit
Think clearer. Feel stronger.
Show up as your best.
This toolkit is about having the energy, focus, and inner balance to actually follow through — on your work, your goals, your life. The Self-Balancing Toolkit gives you powerful, practical techniques from Kinesiology, breathwork, and coaching to align your energy and keep you calm, sharp, and confident — whatever the day brings.
This is for you if want to…
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Reset quickly when your energy dips
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Stay calm and centred under pressure
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Clear brain fog and sharpen focus fast
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Build confidence and follow-through
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Have simple, practical tools you can use anytime, anywhere
What's Inside?
A beautifully designed pdf with four sections tailored to meet you where you are:
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Energy Reset – quick ways to recharge and boost vitality (Meridian Balances, Cross Crawl)
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Stress Release – calming practices to restore balance and ease tension (Emotional Stress Release, Breathwork)
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Focus & Clarity – simple resets to clear brain fog and sharpen concentration (Switching, Visual Inhibition)
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Confidence & Mindset – tools to reframe your thinking and anchor new beliefs (Micro Mindset Reframe, Temporal Tap)
Why it works...
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Techniques trusted by professionals, but simple enough for everyday use
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Quick, step-by-step exercises — no special equipment needed
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Flexible: dip in for a 2-minute reset or work through a full section
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Rooted in practice — these are the tools I use daily with clients and in my own life
Get the toolkit
Hi, I'm Amy
Holistic Performance Coach and Kinesiologist, dedicated to empowering ambitious women to redefine success on their own terms. After a successful corporate career and a journey into motherhood, I took a big re-steer and chose to design my life exactly as I wanted it. I’ve built a practice blending coaching, Kinesiology, and energy work to help women like you create substantial, flexible lives and businesses that feel truly aligned. I believe you deserve to feel powerful, purposeful, and fulfilled — without sacrificing yourself or your family.
