A powerful, practical journey to reclaim your energy and shift out of overwhelm.
 
Feeling stuck, scattered, or simply running on empty? This self-paced programme is designed to help you reset your system, regulate your nervous system, and reconnect with your personal power — all in under 10 minutes a day. Rooted in kinesiology, breathwork, and emotional awareness tools, it’s perfect for busy women ready to feel more in control of their energy again.
 
What's covered:
Day One: Awareness and intention
Understanding overwhelm
Personal reflection
Body scan exercise 
Setting an intention
Day Two: Realign and stabilise
Swtiching Exercises
Central Meridian balances
Day Three: Grounding and protection
Grounding visualisation
Crystals and Bach remedies
Protecting your energy
Day Four: Your nervous system
The nervous system and vagus nerve
Breathwork
Day Five: Meeting challenges
Rapid recovery technique
Emotional stress release
Day Six: Moving through emotions
The emotional ladder
Personal reflection
Day Seven: Reflect and celebrate
Celebrate your success!