7 Day Energy Reset
Shift your energy, reset your focus, and create momentum in just one week.
Clarity, confidence, and calm — in under 10 minutes a day.
The 7-Day Energy Reset is a gentle but powerful introduction to creating alignment across your body, space, and vision. Each day you’ll explore a new tool or practice — from Kinesiology and breathwork to Feng Shui and reflective journalling — so you can shift stuck energy, restore balance, and reconnect with how you want to feel.
Over the week, you’ll build a personal toolkit you can return to anytime — and by the end, you’ll be ready to design a simple daily rhythm that supports your energy, steadies your environment, and helps you move forward with clarity and confidence.
This is for you if want to…
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Break free from cycles of stress or overwhelm
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Build resilience and emotional balance
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Feel more grounded and centred in your day
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Strengthen your energy and focus without adding hours to your schedule
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Begin to align your space with your goals, and discover how your environment can support your energy
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Create momentum for bigger shifts in your life or work
What's Inside?
Each day introduces a new theme, combining simple, practical tools with reflection prompts and guided practices:
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Day 1: Clarify & Intend – body scan, journalling, and intention setting
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Day 2: Ground & Protect – physical + energetic grounding, visualisation, crystals, and remedies
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Day 3: Centre & Strengthen – Switching and meridian balances for clarity and resilience
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Day 4: Shift Space, Shift Energy – clearing stuck energy and anchoring your intention into your space with Feng Shui basics
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Day 5: Recover & Reflect – rapid recovery technique, ESR, and reflection exercises to build resilience
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Day 6: Move Through Emotions – the Emotional Ladder method for shifting your emotional state step by step
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Day 7: Reflect & Celebrate – guided journalling, ritual design, and a certificate of success
Why it works...
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Techniques trusted by professionals, but simple enough for everyday use
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Quick, step-by-step exercises — no special equipment needed
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Flexible: dip in for a 2-minute reset or work through a full section
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Rooted in practice — these are the tools I use daily with clients and in my own life
Get the toolkit
Hi, I'm Amy
Holistic Performance Coach and Kinesiologist, dedicated to empowering ambitious women to redefine success on their own terms. After a successful corporate career and a journey into motherhood, I took a big re-steer and chose to design my life exactly as I wanted it. I’ve built a practice blending coaching, Kinesiology, and energy work to help women like you create substantial, flexible lives and businesses that feel truly aligned. I believe you deserve to feel powerful, purposeful, and fulfilled — without sacrificing yourself or your family.
