Rest - Workshop

Service Description

A deeply restorative workshop designed to help you release seasonal stress, reconnect with yourself, and embrace the calm of winter. This session is a sanctuary for anyone feeling the weight of seasonal stress or the need to slow down and reconnect with themselves. During the workshop: - We'll explore techniques to release emotional and energetic tension. - You’ll be guided through a deeply relaxing Yoga Nidra practice, designed to help you shed the layers of stress and busyness from recent months, leaving you feeling lighter and more aligned. - We’ll use gentle energy techniques, including Emotional Stress Release (ESR) and Emotional Freedom Technique (EFT), to support emotional release and anchor your intentions. - Reflective journaling exercises will help you integrate insights and explore ways to invite more rest and ease into your daily life. - To close, we’ll enjoy a cup of cacao whilst we reflect on the idea of wintering and how we can invite more rest into ours lives. Take this time for yourself to pause, recharge, and reconnect with your inner calm. Rest is not a luxury; it’s your gift to yourself.