Protect your energy - Workshop

Service Description

Looking forward Christmas and all the socialising, seeing family and general running around feeling merry? Or just maybe, there's a little bit of apprehension about juggling responsibilities, keeping everyone happy and getting it all done in time?! Stave off the Christmas period overwhelm with practical tools and techniques for recognising triggers, managing stress response and calming your nervous system. Workshop includes: Build your 'bubble' with Tibetan energy balancing Kinesiology for stress management Chakra visualisation for resilience and overwhelm Meditation and breath work Cacao ceremony

Contact Details

• Ropley Coffee Room, Church Street, Ropley, Alresford, UK

  07912181178

  amy@amyevanslifecoach.com