Introduction to EFT

Service Description

Discover the power of Emotional Freedom Technique (EFT), often known as 'tapping,' in this practical and transformative workshop. Designed for beginners, this session will guide you through the fundamentals of EFT—a simple yet powerful tool that blends elements of cognitive therapy with acupressure to help release emotional blocks, reduce stress, and restore balance. In this interactive workshop, you’ll learn: * The science behind EFT and how it works to regulate emotions. * A step-by-step guide to the tapping points and technique. * How to use EFT to manage everyday stress, anxiety, and overwhelm. * Practical exercises to help you feel calmer, more centred, and empowered. Whether you’re looking to support your own well-being or explore EFT as a tool for your clients, this workshop offers a supportive space to learn, practice, and experience the benefits firsthand.