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Calm & Protect - Workshop

Sunday 15th December 9.30am-12.30pm

45 British pounds
The Bisley Yurt

Service Description

Join myself and Helen Gee from My Pilates Tribe for a nourishing morning workshop designed to help you prepare energetically and physically for the busy holiday season. In this 3-hour session, we’ll blend movement, mindfulness, and energy work to support your well-being, calm your nervous system, and help you stay grounded throughout the festive period. What to Expect: - Trigger Point Pilates Class: Begin with a 60-minute Pilates session that uses trigger point release techniques to reduce tension, enhance physical freedom, and boost energy flow. - Energy Protection & Nervous System Care: Learn effective techniques to shield your personal energy and calm your nervous system, essential tools for navigating the holiday season's hustle and bustle with ease. - Cacao Ceremony & Calming Meditation: Experience a sacred cacao ceremony followed by a heart-centered meditation, helping you connect deeply within and feel more present. - Heart-Led Intention Setting: Set heartfelt, aligned intentions for the holiday season, tuning into how you truly want to feel during this time of year. - Goody Bags & Festive Extras: Enjoy a take-home goody bag with gorgeous treats to help you continue your self-care practice. Refreshments, including festive herbal teas and cacao, will be provided. You'll leave feeling calm, grounded, and ready to embrace the holidays with heartfelt intention.


Upcoming Sessions


Contact Details

  • Miles Green Farm, Queens Road, Bisley, Woking, UK

    07912181178

    amy@amyevansholistic.com


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